USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Spices, ginger, ground | Spices, pumpkin pie spice |
|---|---|---|
| Calories | 335 kcal | 342 kcal |
| Protein | 9 g | 5.8 g |
| Carbohydrates | 71.6 g | 69.3 g |
| Total Fat | 4.2 g | 12.6 g |
| Fiber | 14.1 g | 14.8 g |
| Sugars | 3.4 g | 7.8 g |
| Sodium | 27 mg | 52 mg |
| Potassium | 1,320 mg | 663 mg |
| Calcium | 114 mg | 682 mg |
| Iron | 19.8 mg | 19.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.