USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Dessert topping, powdered | Bagels, egg |
|---|---|---|
| Calories | 577 kcal | 278 kcal |
| Protein | 4.9 g | 10.6 g |
| Carbohydrates | 52.5 g | 53 g |
| Total Fat | 39.9 g | 2.1 g |
| Fiber | 0 g | 2.3 g |
| Sugars | 52.5 g | — |
| Sodium | 122 mg | 505 mg |
| Potassium | 166 mg | 68 mg |
| Calcium | 17 mg | 13 mg |
| Iron | 0 mg | 4 mg |
Values shown per 100 g. Data from USDA FoodData Central.