USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | McDONALD'S, french fries | Oatmeal, fast food, flavored |
|---|---|---|
| Calories | 323 kcal | 110 kcal |
| Protein | 3.4 g | 2.4 g |
| Carbohydrates | 42.6 g | 20.3 g |
| Total Fat | 15.5 g | 2.3 g |
| Fiber | 3.9 g | 1.6 g |
| Sugars | 0.2 g | 10 g |
| Sodium | 189 mg | 163 mg |
| Potassium | 596 mg | 81 mg |
| Calcium | 19 mg | 31 mg |
| Iron | 0.8 mg | 0.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.