USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientWENDY'S, Frosty Dairy DessertFast food, biscuit
    Calories132 kcal370 kcal
    Protein3.5 g7.1 g
    Carbohydrates23.6 g42.8 g
    Total Fat2.6 g18.9 g
    Fiber3.3 g2.5 g
    Sugars3.9 g
    Sodium98 mg979 mg
    Potassium185 mg131 mg
    Calcium128 mg70 mg
    Iron1 mg2.8 mg

    Values shown per 100 g. Data from USDA FoodData Central.