USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Potato chips, without salt, reduced fat | Crackers, snack, Goya Crackers |
|---|---|---|
| Calories | 487 kcal | 433 kcal |
| Protein | 7.1 g | 14.3 g |
| Carbohydrates | 67.8 g | 64.4 g |
| Total Fat | 20.8 g | 13.4 g |
| Fiber | 6.1 g | 3.8 g |
| Sugars | 0.2 g | 2.4 g |
| Sodium | 8 mg | 665 mg |
| Potassium | 1,744 mg | 124 mg |
| Calcium | 21 mg | 16 mg |
| Iron | 1.4 mg | 5.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.