USDA FoodData Central
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Comparison
| Nutrient | Winged bean tuber, raw | Biryani with vegetables |
|---|---|---|
| Calories | 148 kcal | 109 kcal |
| Protein | 11.6 g | 1.9 g |
| Carbohydrates | 28.1 g | 17.9 g |
| Total Fat | 0.9 g | 3.2 g |
| Fiber | — | 1.2 g |
| Sugars | — | 1.2 g |
| Sodium | 35 mg | 177 mg |
| Potassium | 586 mg | 102 mg |
| Calcium | 30 mg | 17 mg |
| Iron | 2 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.