USDA FoodData Central
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Comparison
| Nutrient | Potato puffs, frozen, unprepared | Congee, with vegetables |
|---|---|---|
| Calories | 178 kcal | 38 kcal |
| Protein | 1.9 g | 1.1 g |
| Carbohydrates | 24.8 g | 7.9 g |
| Total Fat | 8.7 g | 0.1 g |
| Fiber | 2.3 g | 0.4 g |
| Sugars | 0.3 g | 0.4 g |
| Sodium | 428 mg | 235 mg |
| Potassium | 247 mg | 69 mg |
| Calcium | 13 mg | 9 mg |
| Iron | 0.5 mg | 0.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.