USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Quail, cooked, total edible | Bologna, meat and poultry |
|---|---|---|
| Calories | 227 kcal | 281 kcal |
| Protein | 25.1 g | 10.3 g |
| Carbohydrates | 0 g | 6.3 g |
| Total Fat | 14.1 g | 23.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 2 g |
| Sodium | 52 mg | 1,379 mg |
| Potassium | 216 mg | 320 mg |
| Calcium | 15 mg | 125 mg |
| Iron | 4.4 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.