USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Beans, liquid from stewed kidney beans | Lamb, variety meats and by-products, brain, raw |
|---|---|---|
| Calories | 47 kcal | 122 kcal |
| Protein | 1.8 g | 10.4 g |
| Carbohydrates | 2.8 g | 0 g |
| Total Fat | 3.2 g | 8.6 g |
| Fiber | 0.1 g | 0 g |
| Sugars | 0 g | — |
| Sodium | 2 mg | 112 mg |
| Potassium | 408 mg | 296 mg |
| Calcium | 13 mg | 9 mg |
| Iron | 2 mg | 1.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.