USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Beans, liquid from stewed kidney beans | Babyfood, baked product, finger snacks cereal fortified |
|---|---|---|
| Calories | 47 kcal | 421 kcal |
| Protein | 1.8 g | 6.4 g |
| Carbohydrates | 2.8 g | 76.7 g |
| Total Fat | 3.2 g | 9.9 g |
| Fiber | 0.1 g | 2.3 g |
| Sugars | 0 g | 28 g |
| Sodium | 2 mg | 0 mg |
| Potassium | 408 mg | 114 mg |
| Calcium | 13 mg | 400 mg |
| Iron | 2 mg | 22.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.