USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Bear, black, meat (Alaska Native) | Squash, Indian, raw (Navajo) |
|---|---|---|
| Calories | 155 kcal | 26 kcal |
| Protein | 20.1 g | 0.5 g |
| Carbohydrates | 0 g | 5.6 g |
| Total Fat | 8.3 g | 0.2 g |
| Fiber | — | — |
| Sugars | — | 3.5 g |
| Sodium | — | 20 mg |
| Potassium | — | 205 mg |
| Calcium | — | 9 mg |
| Iron | 7.2 mg | 0.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.