USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Potsticker or wonton, pork and vegetable, frozen, unprepared | Soy meal, defatted, raw |
|---|---|---|
| Calories | 136 kcal | 337 kcal |
| Protein | 8.3 g | 49.2 g |
| Carbohydrates | 13.3 g | 35.9 g |
| Total Fat | 5.5 g | 2.4 g |
| Fiber | 1.4 g | — |
| Sugars | 2.8 g | — |
| Sodium | 441 mg | 3 mg |
| Potassium | 284 mg | 2,490 mg |
| Calcium | 28 mg | 244 mg |
| Iron | 0.7 mg | 13.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.