USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientOat flour, partially debrannedBabyfood, Multigrain whole grain cereal, dry fortified
    Calories404 kcal407 kcal
    Protein14.7 g6.7 g
    Carbohydrates65.7 g80.1 g
    Total Fat9.1 g6.7 g
    Fiber6.5 g6.7 g
    Sugars0.8 g26.7 g
    Sodium19 mg33 mg
    Potassium371 mg467 mg
    Calcium55 mg800 mg
    Iron4 mg30 mg

    Values shown per 100 g. Data from USDA FoodData Central.