Food Database/Cereal Grains and Pasta/Oat flour

Cereal Grains and Pasta · USDA verified

Calories in Oat flour

404 cal / 100g

14.7 g protein65.7 g carbs9.1 g fat6.5 g fiber

Easy-to-read nutrition for Oat flour. Values are per 100 grams from USDA FoodData Central.

Compare with Rye grainCompare with PastaCompare with any foodBack to search

Compare Oat flour with similar foods

Auto suggestions from USDA related foods — tap to compare side by side.

Compare

Oat flour vs Rye grain

338 cal / 100g

Compare

Oat flour vs Pasta

148 cal / 100g

Compare

Oat flour vs Cereals ready-to-eat

371 cal / 100g

Compare

Oat flour vs Babyfood

407 cal / 100g

Compare

Oat flour vs Beverages

360 cal / 100g

Compare

Oat flour vs Snacks

365 cal / 100g

Quick highlights

High Protein

14.7g protein per 100g

High Fiber

6.5g fiber per 100g

Low Sodium

19mg sodium per 100g

Nutrition facts

Per 100g

Calories
404
Protein
14.7 g
Carbs
65.7 g
Fat
9.1 g
Fiber
6.5 g
Sugars
0.8 g
Sodium
19 mg

Where the calories come from

Protein14.7 g (15%)
Carbs65.7 g (65%)
Fat9.1 g (20%)

Calories by serving

  • 100 grams404 cal
  • 1 undetermined cup420 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central