USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientPasta, dry, enrichedBabyfood, Multigrain whole grain cereal, dry fortified
    Calories371 kcal407 kcal
    Protein13 g6.7 g
    Carbohydrates74.7 g80.1 g
    Total Fat1.5 g6.7 g
    Fiber3.2 g6.7 g
    Sugars2.7 g26.7 g
    Sodium6 mg33 mg
    Potassium223 mg467 mg
    Calcium21 mg800 mg
    Iron3.3 mg30 mg

    Values shown per 100 g. Data from USDA FoodData Central.