USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientCorn flour, masa, enriched, whiteBabyfood, Multigrain whole grain cereal, dry fortified
    Calories363 kcal407 kcal
    Protein8.5 g6.7 g
    Carbohydrates76.6 g80.1 g
    Total Fat3.7 g6.7 g
    Fiber6.4 g6.7 g
    Sugars1.6 g26.7 g
    Sodium5 mg33 mg
    Potassium262 mg467 mg
    Calcium138 mg800 mg
    Iron8.5 mg30 mg

    Values shown per 100 g. Data from USDA FoodData Central.