USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientCorn flour, masa, enriched, whiteSnacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
    Calories363 kcal365 kcal
    Protein8.5 g4.2 g
    Carbohydrates76.6 g67.6 g
    Total Fat3.7 g8.7 g
    Fiber6.4 g3 g
    Sugars1.6 g29 g
    Sodium5 mg354 mg
    Potassium262 mg247 mg
    Calcium138 mg576 mg
    Iron8.5 mg6.1 mg

    Values shown per 100 g. Data from USDA FoodData Central.