USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Squash, summer, scallop, raw | Cheese, cottage, with vegetables |
|---|---|---|
| Calories | 18 kcal | 95 kcal |
| Protein | 1.2 g | 10.9 g |
| Carbohydrates | 3.8 g | 3 g |
| Total Fat | 0.2 g | 4.2 g |
| Fiber | 1.2 g | 0.1 g |
| Sugars | 2.4 g | 0.4 g |
| Sodium | 1 mg | 403 mg |
| Potassium | 182 mg | 86 mg |
| Calcium | 19 mg | 56 mg |
| Iron | 0.4 mg | 0.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.