USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | OLIVE GARDEN, cheese ravioli with marinara sauce | Waffle, plain, fast food / restaurant |
|---|---|---|
| Calories | 159 kcal | 428 kcal |
| Protein | 7.4 g | 8.2 g |
| Carbohydrates | 19.6 g | 38.9 g |
| Total Fat | 5.6 g | 26.4 g |
| Fiber | 1.1 g | 2.4 g |
| Sugars | 4.9 g | 7.8 g |
| Sodium | 269 mg | 620 mg |
| Potassium | 184 mg | 192 mg |
| Calcium | 121 mg | 227 mg |
| Iron | 1 mg | 1.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.