USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Tamales, masa and pork filling (Hopi) | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 168 kcal | 32 kcal |
| Protein | 13.2 g | 0.4 g |
| Carbohydrates | 18.3 g | 7.7 g |
| Total Fat | 4.7 g | 0.3 g |
| Fiber | 3.3 g | 1.1 g |
| Sugars | 1.6 g | — |
| Sodium | 298 mg | 7 mg |
| Potassium | 250 mg | 146 mg |
| Calcium | 18 mg | 12 mg |
| Iron | 0.7 mg | 0.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.