Food Database/American Indian/Alaska Native Foods/Tamales

American Indian/Alaska Native Foods · USDA verified

Calories in Tamales

168 cal / 100g

13.2 g protein18.3 g carbs4.7 g fat3.3 g fiber

Easy-to-read nutrition for Tamales. Values are per 100 grams from USDA FoodData Central.

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26 cal / 100g

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Tamales vs Milk

97 cal / 100g

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32 cal / 100g

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Tamales vs SMART SOUP

57 cal / 100g

Quick highlights

High Protein

13.2g protein per 100g

Nutrition facts

Per 100g

Calories
168
Protein
13.2 g
Carbs
18.3 g
Fat
4.7 g
Fiber
3.3 g
Sugars
1.6 g
Sodium
298 mg

Where the calories come from

Protein13.2 g (31%)
Carbs18.3 g (43%)
Fat4.7 g (25%)

Calories by serving

  • 100 grams168 cal
  • 1 undetermined oz190 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central