USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientStew/soup, caribou (Alaska Native)Milk, indian buffalo, fluid
    Calories41 kcal97 kcal
    Protein3.8 g3.8 g
    Carbohydrates4.8 g5.2 g
    Total Fat0.7 g6.9 g
    Fiber0.1 g0 g
    Sugars
    Sodium72 mg52 mg
    Potassium84 mg178 mg
    Calcium7 mg169 mg
    Iron0.2 mg0.1 mg

    Values shown per 100 g. Data from USDA FoodData Central.