USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Salisbury steak with gravy, frozen | Barley flour or meal |
|---|---|---|
| Calories | 149 kcal | 345 kcal |
| Protein | 7 g | 10.5 g |
| Carbohydrates | 6.8 g | 74.5 g |
| Total Fat | 10.5 g | 1.6 g |
| Fiber | 1 g | 10.1 g |
| Sugars | 0.3 g | 0.8 g |
| Sodium | 509 mg | 4 mg |
| Potassium | 144 mg | 309 mg |
| Calcium | 47 mg | 32 mg |
| Iron | 1 mg | 2.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.