USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Wheat, hard red winter | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit |
|---|---|---|
| Calories | 327 kcal | 365 kcal |
| Protein | 12.6 g | 4.2 g |
| Carbohydrates | 71.2 g | 67.6 g |
| Total Fat | 1.5 g | 8.7 g |
| Fiber | 12.2 g | 3 g |
| Sugars | 0.4 g | 29 g |
| Sodium | 2 mg | 354 mg |
| Potassium | 363 mg | 247 mg |
| Calcium | 29 mg | 576 mg |
| Iron | 3.2 mg | 6.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.