USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Rye grain | Pasta, whole grain, cooked |
|---|---|---|
| Calories | 338 kcal | 148 kcal |
| Protein | 10.3 g | 6 g |
| Carbohydrates | 75.9 g | 29.9 g |
| Total Fat | 1.6 g | 1.7 g |
| Fiber | 15.1 g | 3.9 g |
| Sugars | 1 g | 0.8 g |
| Sodium | 2 mg | 235 mg |
| Potassium | 510 mg | 95 mg |
| Calcium | 24 mg | 13 mg |
| Iron | 2.6 mg | 1.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.