USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Tomatoes, sun-dried | Congee, with vegetables |
|---|---|---|
| Calories | 258 kcal | 38 kcal |
| Protein | 14.1 g | 1.1 g |
| Carbohydrates | 55.8 g | 7.9 g |
| Total Fat | 3 g | 0.1 g |
| Fiber | 12.3 g | 0.4 g |
| Sugars | 37.6 g | 0.4 g |
| Sodium | 107 mg | 235 mg |
| Potassium | 3,427 mg | 69 mg |
| Calcium | 110 mg | 9 mg |
| Iron | 9.1 mg | 0.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.