USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Spinach, raw | Biryani with vegetables |
|---|---|---|
| Calories | 23 kcal | 109 kcal |
| Protein | 2.9 g | 1.9 g |
| Carbohydrates | 3.6 g | 17.9 g |
| Total Fat | 0.4 g | 3.2 g |
| Fiber | 2.2 g | 1.2 g |
| Sugars | 0.4 g | 1.2 g |
| Sodium | 79 mg | 177 mg |
| Potassium | 558 mg | 102 mg |
| Calcium | 99 mg | 17 mg |
| Iron | 2.7 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.