USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Mustard spinach, (tendergreen), raw | Biryani with vegetables |
|---|---|---|
| Calories | 22 kcal | 109 kcal |
| Protein | 2.2 g | 1.9 g |
| Carbohydrates | 3.9 g | 17.9 g |
| Total Fat | 0.3 g | 3.2 g |
| Fiber | 2.8 g | 1.2 g |
| Sugars | — | 1.2 g |
| Sodium | 21 mg | 177 mg |
| Potassium | 449 mg | 102 mg |
| Calcium | 210 mg | 17 mg |
| Iron | 1.5 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.