Vegetables and Vegetable Products · USDA verified
Calories in Mustard spinach
22 cal / 100g
2.2 g protein3.9 g carbs0.3 g fat2.8 g fiber
Easy-to-read nutrition for Mustard spinach. Values are per 100 grams from USDA FoodData Central.
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Quick highlights
Low Calorie
Just 22 calories per 100g
Low Fat
Only 0.3g fat per 100g
Low Sodium
21mg sodium per 100g
Nutrition facts
Per 100g
- Calories
- 22
- Protein
- 2.2 g
- Carbs
- 3.9 g
- Fat
- 0.3 g
- Fiber
- 2.8 g
- Sugars
- —
- Sodium
- 21 mg
Where the calories come from
Protein2.2 g (32%)
Carbs3.9 g (58%)
Fat0.3 g (10%)
Calories by serving
- 100 grams22 cal
- 1 undetermined cup, chopped33 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central