USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Mushrooms, shiitake, stir-fried | Biryani with vegetables |
|---|---|---|
| Calories | 39 kcal | 109 kcal |
| Protein | 3.5 g | 1.9 g |
| Carbohydrates | 7.7 g | 17.9 g |
| Total Fat | 0.4 g | 3.2 g |
| Fiber | 3.6 g | 1.2 g |
| Sugars | 0.3 g | 1.2 g |
| Sodium | 5 mg | 177 mg |
| Potassium | 326 mg | 102 mg |
| Calcium | 2 mg | 17 mg |
| Iron | 0.5 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.