USDA FoodData Central
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Comparison
| Nutrient | Amaranth leaves, raw | Bread, vegetable |
|---|---|---|
| Calories | 23 kcal | 259 kcal |
| Protein | 2.5 g | 9.7 g |
| Carbohydrates | 4 g | 48 g |
| Total Fat | 0.3 g | 3.3 g |
| Fiber | — | 1.8 g |
| Sugars | — | 3.5 g |
| Sodium | 20 mg | 532 mg |
| Potassium | 611 mg | 161 mg |
| Calcium | 215 mg | 38 mg |
| Iron | 2.3 mg | 3.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.