USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Raisins, seeded | Fruit juice drink |
|---|---|---|
| Calories | 296 kcal | 10 kcal |
| Protein | 2.5 g | 0 g |
| Carbohydrates | 78.5 g | 2.5 g |
| Total Fat | 0.5 g | 0 g |
| Fiber | 6.8 g | 0 g |
| Sugars | — | 2.5 g |
| Sodium | 28 mg | 13 mg |
| Potassium | 825 mg | 0 mg |
| Calcium | 28 mg | 0 mg |
| Iron | 2.6 mg | 0 mg |
Values shown per 100 g. Data from USDA FoodData Central.