Food Database/Fruits and Fruit Juices/Raisins

Fruits and Fruit Juices · USDA verified

Calories in Raisins

296 cal / 100g

2.5 g protein78.5 g carbs0.5 g fat6.8 g fiber

Easy-to-read nutrition for Raisins. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

Low Fat

Only 0.5g fat per 100g

High Fiber

6.8g fiber per 100g

Low Sodium

28mg sodium per 100g

Nutrition facts

Per 100g

Calories
296
Protein
2.5 g
Carbs
78.5 g
Fat
0.5 g
Fiber
6.8 g
Sugars
—
Sodium
28 mg

Where the calories come from

Protein2.5 g (3%)
Carbs78.5 g (95%)
Fat0.5 g (1%)

Calories by serving

  • 100 grams296 cal
  • 1 undetermined cup, packed488 cal
  • 1 undetermined cup (not packed)429 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central