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Comparison
| Nutrient | Acorn stew (Apache) | Squash, Indian, raw (Navajo) |
|---|---|---|
| Calories | 95 kcal | 26 kcal |
| Protein | 6.8 g | 0.5 g |
| Carbohydrates | 9.2 g | 5.6 g |
| Total Fat | 3.5 g | 0.2 g |
| Fiber | 0.7 g | — |
| Sugars | 0.3 g | 3.5 g |
| Sodium | 130 mg | 20 mg |
| Potassium | 110 mg | 205 mg |
| Calcium | 14 mg | 9 mg |
| Iron | 1 mg | 0.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.