USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Stew, mutton, corn, squash (Navajo) | SMART SOUP, Indian Bean Masala |
|---|---|---|
| Calories | 103 kcal | 57 kcal |
| Protein | 8.6 g | 3.3 g |
| Carbohydrates | 7.3 g | 10.5 g |
| Total Fat | 4.3 g | 0.9 g |
| Fiber | 1.7 g | 2.6 g |
| Sugars | 0.6 g | 2.3 g |
| Sodium | 49 mg | 92 mg |
| Potassium | 199 mg | — |
| Calcium | 38 mg | 22 mg |
| Iron | 1.2 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.