USDA FoodData Central
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Comparison
| Nutrient | Van's, Gluten Free, Totally Original Waffles | Plantains, yellow, baked |
|---|---|---|
| Calories | 248 kcal | 155 kcal |
| Protein | 3 g | 1.5 g |
| Carbohydrates | 40.5 g | 41.4 g |
| Total Fat | 8.2 g | 0.2 g |
| Fiber | — | 2.2 g |
| Sugars | 1.7 g | 21.3 g |
| Sodium | 508 mg | 2 mg |
| Potassium | 121 mg | 477 mg |
| Calcium | 48 mg | 3 mg |
| Iron | 0.6 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.