USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snack mix |
|---|---|---|
| Calories | 484 kcal | 504 kcal |
| Protein | 14.2 g | 6.9 g |
| Carbohydrates | 44.9 g | 63.1 g |
| Total Fat | 31.9 g | 25.8 g |
| Fiber | 5 g | 3.1 g |
| Sugars | 23.9 g | 1.9 g |
| Sodium | 121 mg | 729 mg |
| Potassium | 648 mg | 180 mg |
| Calcium | 109 mg | 80 mg |
| Iron | 3.4 mg | 2.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.