USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | HORMEL, Cure 81 Ham | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) |
|---|---|---|
| Calories | 106 kcal | 315 kcal |
| Protein | 18.4 g | 13.4 g |
| Carbohydrates | 0.2 g | 4.6 g |
| Total Fat | 3.6 g | 26.6 g |
| Fiber | — | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,038 mg | 1,411 mg |
| Potassium | 319 mg | 409 mg |
| Calcium | 4 mg | 0 mg |
| Iron | 0.8 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.