Food Database/Sausages and Luncheon Meats/Luncheon meat

Sausages and Luncheon Meats · USDA verified

Calories in Luncheon meat

315 cal / 100g

13.4 g protein4.6 g carbs26.6 g fat0 g fiber

Easy-to-read nutrition for Luncheon meat. Values are per 100 grams from USDA FoodData Central.

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260 cal / 100g

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184 cal / 100g

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Quick highlights

High Protein

13.4g protein per 100g

Potassium Source

409mg potassium per 100g

Nutrition facts

Per 100g

Calories
315
Protein
13.4 g
Carbs
4.6 g
Fat
26.6 g
Fiber
0 g
Sugars
0 g
Sodium
1,411 mg

Where the calories come from

Protein13.4 g (17%)
Carbs4.6 g (6%)
Fat26.6 g (77%)

Calories by serving

  • 100 grams315 cal
  • 1 undetermined oz 1 NLEA serving176 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central