USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Pork, cured, ham, patties, unheated | Pork sandwich |
|---|---|---|
| Calories | 315 kcal | 226 kcal |
| Protein | 12.8 g | 17.7 g |
| Carbohydrates | 1.7 g | 25.4 g |
| Total Fat | 28.2 g | 5.5 g |
| Fiber | 0 g | 1.2 g |
| Sugars | — | 2.8 g |
| Sodium | 1,088 mg | 403 mg |
| Potassium | 239 mg | 230 mg |
| Calcium | 8 mg | 112 mg |
| Iron | 1.1 mg | 2 mg |
Values shown per 100 g. Data from USDA FoodData Central.