USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Raspberries, puree, with seeds | Fruit juice blend, 100% juice |
|---|---|---|
| Calories | 55 kcal | 50 kcal |
| Protein | 1.1 g | 0.2 g |
| Carbohydrates | 11.5 g | 12.5 g |
| Total Fat | 1 g | 0.1 g |
| Fiber | 4.3 g | 0.2 g |
| Sugars | 6.6 g | 10.9 g |
| Sodium | 4 mg | 7 mg |
| Potassium | 195 mg | 96 mg |
| Calcium | 23 mg | 11 mg |
| Iron | 0.7 mg | 0.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.