USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Horned melon (Kiwano) | Frozen novelties, fruit and juice bars |
|---|---|---|
| Calories | 44 kcal | 87 kcal |
| Protein | 1.8 g | 1.2 g |
| Carbohydrates | 7.6 g | 20.2 g |
| Total Fat | 1.3 g | 0.1 g |
| Fiber | — | 1 g |
| Sugars | — | 17.5 g |
| Sodium | 2 mg | 4 mg |
| Potassium | 123 mg | 53 mg |
| Calcium | 13 mg | 5 mg |
| Iron | 1.1 mg | 0.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.