Food Database/Fruits and Fruit Juices/Horned melon (Kiwano)

Fruits and Fruit Juices · USDA verified

Calories in Horned melon (Kiwano)

44 cal / 100g

1.8 g protein7.6 g carbs1.3 g fat— fiber

Easy-to-read nutrition for Horned melon (Kiwano). Values are per 100 grams from USDA FoodData Central.

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Horned melon (Kiwano) vs Babyfood

47 cal / 100g

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Horned melon (Kiwano) vs Frozen novelties

87 cal / 100g

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Horned melon (Kiwano) vs Passion-fruit juice

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Horned melon (Kiwano) vs Fruit juice drink

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Horned melon (Kiwano) vs Fruit juice

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Horned melon (Kiwano) vs Fruit juice blend

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Quick highlights

Low Calorie

Just 44 calories per 100g

Low Fat

Only 1.3g fat per 100g

Low Sodium

2mg sodium per 100g

Nutrition facts

Per 100g

Calories
44
Protein
1.8 g
Carbs
7.6 g
Fat
1.3 g
Fiber
—
Sugars
—
Sodium
2 mg

Where the calories come from

Protein1.8 g (15%)
Carbs7.6 g (62%)
Fat1.3 g (23%)

Calories by serving

  • 100 grams44 cal
  • 1 undetermined fruit (4-2/3" long x 2-3/4" dia)92 cal
  • 1 undetermined cup103 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central