USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientPork sausage rice links, brown and serve, cookedLuncheon meat, pork, canned
    Calories407 kcal334 kcal
    Protein13.7 g12.5 g
    Carbohydrates2.4 g2.1 g
    Total Fat37.6 g30.3 g
    Fiber0 g0 g
    Sugars0 g0 g
    Sodium689 mg1,289 mg
    Potassium212 mg215 mg
    Calcium15 mg6 mg
    Iron1.1 mg0.7 mg

    Values shown per 100 g. Data from USDA FoodData Central.