USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Restaurant, Chinese, lemon chicken | French toast, fast food / restaurant |
|---|---|---|
| Calories | 252 kcal | 310 kcal |
| Protein | 11.9 g | 9.8 g |
| Carbohydrates | 20.6 g | 35.7 g |
| Total Fat | 13.6 g | 14.3 g |
| Fiber | 1 g | 1.3 g |
| Sugars | 8.2 g | 10.1 g |
| Sodium | 252 mg | 357 mg |
| Potassium | 161 mg | 128 mg |
| Calcium | 40 mg | 152 mg |
| Iron | 1.2 mg | 2.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.