USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Tamales (Navajo) | SMART SOUP, Indian Bean Masala |
|---|---|---|
| Calories | 153 kcal | 57 kcal |
| Protein | 6.3 g | 3.3 g |
| Carbohydrates | 18.1 g | 10.5 g |
| Total Fat | 6.1 g | 0.9 g |
| Fiber | 3.1 g | 2.6 g |
| Sugars | 1 g | 2.3 g |
| Sodium | 427 mg | 92 mg |
| Potassium | 131 mg | — |
| Calcium | 29 mg | 22 mg |
| Iron | 1.2 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.