USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Snacks, trail mix, regular | Cheese flavored corn snacks |
|---|---|---|
| Calories | 462 kcal | 567 kcal |
| Protein | 13.8 g | 5.5 g |
| Carbohydrates | 44.9 g | 54.5 g |
| Total Fat | 29.4 g | 36.5 g |
| Fiber | — | 0.8 g |
| Sugars | — | 3.6 g |
| Sodium | 229 mg | 928 mg |
| Potassium | 685 mg | 180 mg |
| Calcium | 78 mg | 53 mg |
| Iron | 3.1 mg | 1.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.