USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientFrankfurter, beef, unheatedBabyfood, meat, meat sticks, junior
    Calories314 kcal184 kcal
    Protein11.7 g13.4 g
    Carbohydrates2.9 g1.1 g
    Total Fat28 g14.6 g
    Fiber0.2 g
    Sugars0.8 g
    Sodium872 mg267 mg
    Potassium343 mg114 mg
    Calcium15 mg34 mg
    Iron1.1 mg1.4 mg

    Values shown per 100 g. Data from USDA FoodData Central.