USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientJuice, pomegranate, from concentrate, shelf-stableFruit juice drink
    Calories—10 kcal
    Protein0 g0 g
    Carbohydrates—2.5 g
    Total Fat—0 g
    Fiber—0 g
    Sugars—2.5 g
    Sodium4 mg13 mg
    Potassium166 mg0 mg
    Calcium11 mg0 mg
    Iron0 mg0 mg

    Values shown per 100 g. Data from USDA FoodData Central.