USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientJuice, pomegranate, from concentrate, shelf-stableFruit juice blend, 100% juice
    Calories—50 kcal
    Protein0 g0.2 g
    Carbohydrates—12.5 g
    Total Fat—0.1 g
    Fiber—0.2 g
    Sugars—10.9 g
    Sodium4 mg7 mg
    Potassium166 mg96 mg
    Calcium11 mg11 mg
    Iron0 mg0.1 mg

    Values shown per 100 g. Data from USDA FoodData Central.